2012年1月30日 星期一

"Because I Could Not Stop For Death" - A Discussion of the Poem by Emily Dickinson


Because I could not stop for Death -
He kindly stopped for me -
The Carriage held but just Ourselves -
And Immortality.

We slowly drove - He knew no haste
And I had put away
My labor and my leisure too,
For His Civility -

We passed the School, where Children strove
At Recess - in the Ring -
We passed the Fields of Gazing Grain -
We passed the Setting Sun -

Or rather - He passed us -
The Dews drew quivering and chill -
For only Gossamer, my Gown -
My Tippet - only Tulle -

We paused before a House that seemed
A Swelling of the Ground -
The Roof was scarcely visible -
The Cornice - in the Ground -

Since then - 'tis Centuries - and yet
Feels shorter than the Day
I first surmised the Horses' Heads
Were toward Eternity -

Emily Dickinson was an innovative and talented American poet who wrote nearly 1800 poems during her brief lifetime from 1830 to 1886. Dickinson became publicly well known as a poet only after her death because she chose to publish only a very small number of her poems, somewhere between seven and twelve, during her lifetime.

Emily Dickinson's Life

Emily Dickinson was born in Amherst, Massachusetts, to a well known family. Her grandfather helped to found Amherst College and her father, a lawyer, served for numerous years in the Massachusetts legislature and in the United States Congress. Dickinson had a one year older brother and a three years younger sister.

As a young girl and teenager Dickinson acquired many friends, some lasting a lifetime, received approval and attention from her father, and behaved fittingly for a girl during the Victorian era. She received a classical education from the Amherst Academy and was required by her father to read the Bible. Though she attended church regularly only for a few years, her Christian foundation remained strong throughout her life.

Dickinson attended nearby Mount Holyoke College for only one year, due to numerous reasons, and then was brought back home by her brother, Austin. The Dickinson family lived in a home overlooking the town's cemetery, where she is buried, for a few years before moving into the home her grandfather had built, called "The Homestead."

At home in Amherst, Dickinson became a capable housekeeper, cook, and gardener. She attended local events, became friends with some of her fathers' acquaintances, and read a number of books given to her by her friends and her brother. Most books had to be smuggled into the home for fear that her father would disapprove of them.

Emily Dickinson enjoyed the writings of an impressive list of contemporaries such as Emerson, Thoreau, Hawthorne, Longfellow, Whittier, Lowell, and Oliver Wendell Holmes, Sr. She also read from the Victorians, Charlotte Bronte, Elizabeth Barrett Browning, Thomas Carlyle, and George Eliot, and the Romantic poet Lord Byron. She also loved "David Copperfield" by Charles Dickens. When she discovered Shakespeare she asked, "Why is any other book needed?" In her home she hung portraits of Eliot, Browning, and Carlyle.

Dickinson grew more reclusive into the 1850's. She began writing poems and received favorable response from her friends. Throughout the rest of her life she adopted the friendly practice of giving poems to her friends and bouquets of flowers from her garden. Her garden was so varied and well-cared that she was better known as a gardener than a poet.

During the Civil War years of the early 1860's, Emily Dickinson wrote more than 800 poems, the most prolific writing period of her life. During this period Dickinson saw the death of several friends, a teacher, and the declining health of her mother who she had to tend closely. These unhappy events saddened Dickinson and led her to treat the subject of death in many of her poems.

Following the Civil War and for the remaining 20 years of her life, Dickinson rarely left the property limits of The Homestead. Her father, mother, and sister Lavinia all lived with her at home, and her brother lived next door at The Evergreens with his wife, Susan, a longtime friend to Emily, and their children. She enjoyed the company of her family and wrote often to her friends, but residents of Amherst only knew her as the "woman in white" when they infrequently saw her greeting visitors.

After several friends, a nephew, and her parents died, Dickinson wrote fewer and fewer poems and stopped organizing them, as she had been doing for many years. She wrote that, "the dyings have been too deep for me." Dickinson developed a kidney disease which she suffered from for the remaining two years of her life. The final short letter that she wrote to her cousins read, "Little Cousins, Called Back. Emily."

Characteristics of Dickinson's Poetry

Emily Dickinson's sister, Lavinia, gathered Emily's poems and published them in 1890. Editors changed some of her words, punctuations, and capitalizations to make them conform to a certain standard. Later editions restored Dickinson's unique style and organized them in a roughly chronological order.

Emily Dickinson's poems have many identifiable features. Her poems have been memorized, enjoyed, and discussed since their first publication. Many critics consider her to have been extraordinarily gifted in her abilities to create concise, meaningful, and memorable poems.

The major themes in her poetry include Friends, Nature, Love, and Death. Not surprisingly, she also refers to flowers often in her poems. Many of her poems' allusions come from her education in the Bible, classical mythology, and Shakespeare.

Dickinson did not give titles to her poems, an unusual feature. Others have given titles to some of her poems, and often the first line of the poem is used as a title.

She wrote short lines, preferring to be concise in her images and references. A study of her letters to friends and mentors shows that her prose style was composed of short iambic phrases, making her prose very similar to her poetry.

Dickinson's poems are generally short in length, rarely consisting of more than six stanzas, as in "Because I Could Not Stop for Death." Many of her poems are only one or two stanzas in length. The stanzas are quatrains of four lines. Some poems have stanzas of three or two lines.

The rhythm in many of her poems is called common meter or ballad meter. Both types of meter consist of a quatrain with the first and third lines having four iambic feet and the second and fourth lines having three iambic feet. The iambic foot is a unit of two syllables with the first syllable unstressed and the second syllable stressed.

In her quatrains the rhyme scheme is most often abcb, where only the second and fourth lines rhyme. Such a rhyme scheme is typical of a ballad meter.

Many other poems are written in a meter that is typical of English hymns. This rhythm pattern is characterized by quatrains where lines one, two, and four are written in iambic trimeter and the third line is written in iambic tetrameter.

Often her rhymes are near rhymes or slant rhymes. A near rhyme means that the two rhyming words do not rhyme exactly. They only make a near match.

In Dickinson's poems, capitalizations and punctuations are unorthodox. She regularly capitalized the nouns but sometimes she was inconsistent and a few nouns were not capitalized. For punctuation, she frequently used a dash instead of a comma or a period, and sometimes she used a dash to separate phrases within a line. Some editions of her poems have attempted to correct the punctuation of her poems.

A dozen or more composers have set Dickinson's poems to music, including Aaron Copland who produced "Twelve Songs on Poems of Emily Dickinson" in 1951. 0ne of the interesting ways to treat some of Dickinson's most famous poems, often learned in school, is to sing them to the tune of "Amazing Grace," or "The Yellow Rose of Texas, or most humorously, the theme to "Gilligan's Island."

Because I Could Not Stop for Death

"Because I Could Not Stop for Death" is a brilliant poem, well constructed, easily understood, and filled with many poetic conventions. The first stanza is often quoted alone and represents one of the most inspired quatrains in American poetry.

In the first stanza Dickinson has created a wonderful metaphor that is carried throughout the poem. She has personified death, giving him a name, a conveyance, and a companion. The presence of Immortality in the carriage softens the idea of the arrival of Death. And the fact that He kindly stopped is both a reassurance that his arrival was not unpleasant and an expression of the poet's wit. It is ironic in a humorous way to imagine Death being kind. The speaker in the poem is speaking of an event that happened in the past, another reassurance that there is survival after death. Dickinson's Christian view of eternity and the immortality of life are evident in these stanzas.

The second stanza is about Death arriving slowly such as the result of a disease, which in fact Dickinson did succumb to at the end of her life. Again, there is an ironic reference to Death, this time to his civility, which rhymes with "immortality" from the first stanza and ties the two stanzas together. Notice that there are a couple of examples of alliteration, one in the first line with "knew no," and another in the third line with "labor" and "leisure."

The third stanza gives a picture of the journey. The children and the school in the first line refer to early life. The fields of ripening grain in the third line refer to life's middle stage. Finally, the setting sun in the fourth line refers to the final stage of life. Notice the use of anaphora to effectively tie all of the stages of life together. The repetition of the phrase, "we passed," at the beginning of the lines is known as anaphora. There is also a pleasant example of alliteration in the second line, "recess" and "ring."

The fourth stanza contains two more examples of effective alliteration and creates the image of a person who is not dressed appropriately for a funeral. In fact, the gossamer gown is more like a wedding dress, which represents a new beginning rather than an end. Notice also the near rhyme in this stanza as well as in several other stanzas. Oddly, this stanza was not included in early editions of Dickinson's poems; however it appears in all of the more recent editions.

The grave or tomb is described in the fifth stanza as a house. The description indicates that the poet feels at ease with the location. The last stanza indicates that centuries have passed, though ironically it seems shorter than the day. The "horses' heads" is a comfortable alliteration and ties the vision back to the first stanza. The final word, "eternity," which rhymes with "immortality" in the first stanza also brings all of the stanzas together and brings the poem to a calm close.




Garry Gamber is a public school teacher and entrepreneur. He writes articles about politics, real estate, health and nutrition, and internet dating services. He is the owner of The Dating Advisor.com and the National Director for Good Politics Radio.com.





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Don't Transport Firewood!


This fall and winter, as in the past, folks are engaging in the familiar tradition of gathering firewood to warm their homes with the glow of real wood fires. It's a wonderful, time honored activity but it does have a dark side: Firewood can contain serious plant pests and diseases with the potential to wipe out entire species and forests. These dangerous organisms are easily transported when firewood is moved from place to place, sometimes over long distances.

The problem of imported, exotic pests and diseases has attained alarming proportions. In the Eastern and Midwestern United States it isn't unusual to see entire stands of dead and dying trees, victims of the emerald ash borer, Gypsy Moth, Asian Longhorn Beetle, Wooly Hemlock Adelgid and other pests. In California large numbers of large, stately, native oak trees are dying, seemingly overnight, from the disease, Sudden Oak Death. A fungus, Thousand Cankers Disease, already present in other states and spread by the Walnut Twig Beetle, has recently begun affecting Tennessee's Black Walnut trees. These and other foreign species now spreading across the continent move fast enough on their own, but not nearly as quickly as when they are aided by people who unwittingly transport them in firewood.

According to a recent poll conducted by The Nature Conservancy, one fifth of Americans said they moved firewood long distances. (More than 50 miles, a distance that experts agree is too far.) An article on the website of KPIC Channel 4, of Roseburg, Oregon says that all three Pacific Northwest states have launched an outreach campaign in an attempt to educate the public regarding the possible consequences of moving firewood over long distances. In a January 2, 2011 article at Boston.comCarol Stocker says the Nature Conservancy has joined with the Massachusetts Department of Conservation in urging people to avoid moving firewood across regions and especially across state lines. Park districts in various locations around the United States are urging campers to buy and use local wood for their camp fires, rather than bringing their own. In addition, they also recommend not taking the leftovers with them to the next camp. Some are even enacting rules to that effect and levying fines for those who don't comply.

Other pests that can be transported in and on firewood include, but are not limited to the following: Termite, Carpenter Ant, Horntail Wasp, Centipede, Wood Borer, Sirex Wood Wasp, Scorpion, Brown Recluse, Black Widow, Bark Beetle, Sow Bug and Pill Bug.

The KPIC articleoffers the following tips to help minimize the risks:

Obtain firewood near the location where you will burn it - that means the wood was cut in a nearby forest, in the same county, or at a maximum of 50 miles from where you'll have your fire.
Don't be tempted to get firewood from a remote location just because the wood looks clean and healthy. It could still harbor tiny insect eggs or microscopic fungal spores that will start a new and deadly infestation of forest pests.
Aged or seasoned wood is not considered safe to move, but commercially kiln-dried wood is a good option if you must transport firewood.
If you have already moved firewood, and you now know you need to dispose of it safely, burn it soon and completely.
Make sure to rake the storage area carefully and also burn the debris.
In the future, buy from a local source.
Tell your friends and others about the risks of moving firewood - no one wants to be responsible for starting a new pest infestation.




http://www.pestcontrolcenter.com





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2012年1月29日 星期日

A Natural Spider Repellent That Works


There are many kinds of spiders in the world some good and some very bad, such as the Black Widow and the Brown recluse spider, but on the whole spiders are very harmless. They are harmless but can become an awful nuisance especially if they end up in your home or around it. In a way spiders are insect repellents themselves as they control any insects they come across by having them for dinner or providing dinner for some birds or bigger insects but all of this means very little when you find yourself with a spider problem. There are remedies for spider control.

The most annoying spider could be the wolf spider. This species is a little different as spiders go and they are UGLY! Even your pets, whether it is a cat or dog or both, will take the same attitude towards these spiders. One way to get rid of your spiders or at least control them safely is with a product called Victor (although there are great alternatives online). This spray comes in an aerosol can and is totally safe for your family and pets. It is an insecticide but the only active ingredients you will find in this product are mint oil mixed with a bit of detergent. The detergent is used to penetrate the skin of the spider and a bit of oil is also added to make the spray last much longer. You can find this product at most hardware stores. It is a natural spider repellent that does work. There are many aerosols on the market so be careful when you're choosing your product and make sure it is completely natural and safe.

This can work outside as well as inside and gives off a lovely minty smell. This is one way of getting rid of annoying spiders and to make sure your home stays free of them. You do want the only inhabitants inside your door to be you and your family.




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All About the Wolf Spider


Coming across a Wolf Spider within the home during late night hours can often be a truly traumatic experience. Not only are they rather large and intimidating as far a spiders are concerned, but they also bear a slight resemblance to both the Black Widow and the Brown Recluse. Even though they are by far the least dangerous to humans of the three arachnids, this insect still contains powerful venom that can cause problems within children or those who experience allergic reactions. The area of skin where the attack took place will normally have a moderate amount of pain and swelling involved, and seeking medical care is highly recommended with any type of venomous spider bite.

The Wolf Spider has several unique characteristics that allow it stand apart from other arachnids. This species can most easily be identified by their eight total eyes; which are located in three separate rows and varying in size. While capable of producing silk, this insect does not weave webs and instead prefers to borrow down into the ground when building a home. The nest will normally be a narrow opening that is cleverly hidden behind sticks, leaves, and other objects the Wolf Spider has placed there herself. During heavy rain, if this species den is threatened by running water the arachnid will effectively construct a dam out of rocks and other nearby materials, and sometimes webbing is also used to create further concealment from the outside world.

The Wolf Spider is one of the few species that carries her unborn young with her from within an egg sac that is attached to her lower abdomen by silken strands, and during this period the spider is still fully capable of hunting or defending herself. Once her offspring are born they travel with her until reaching a suitable age to fend for themselves; but after that original bonding period expires they will likely never again cross paths without attacking one another. This species definitely prefers a solitary life.

The Wolf Spider also differs from many other arachnids in that it feels comfortable hunting during daylight or evening hours, and will often attack prey much larger than itself when the element of surprise favors them. Common meals for this species are mosquitoes, small rodents, flies, moths, and other spiders.

If bitten by a Wolf Spider, a cold compress will often help with the pain and local swelling, but medical attention should still be sought immediately. The side effects from their neurotoxin could take several hours to develop and a victim's health can deteriorate quickly and without warning. Fatalities are rare in humans from this species; normally only the elderly or those with weakened immune systems experience extended symptoms such as vomiting, severe headaches, and abdominal pain. Anaphylaxis shock, a condition that affects people with allergic reactions to certain types of bites and stings, could also become an issue and should be considered a life threatening emergency; this could effectively block off the victim's airway and make breathing almost impossible without intervention. Whenever possible it is vital to catch the spider responsible for the attack since antivenoms will only work if the arachnid has been correctly identified.




Walter Lance is the founder of Admiral Pest Control, a pest control company that specializes in Irvine Pest Control and Long Beach Pest Control. The firm is the longest contiguously held pest control firm in Southern California and is currently managed by the his grandson's, Brian and Jeff Jones. Admiral pest is well known for its bed bug, ant, rodent, termites, roaches, and general pest control work in both residential and commercial settings.





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Attack Fear Panic Symptom


As a child I was so afraid of spiders that I had to leave or was unable to enter a room where I saw one. I grew out my phobia of spiders as I grew up, but I was bitten by a Brown Recluse spider several years ago. It made me really sick for a few hours, and paralysis set in my arm and hand, after a few days, but after a round of antibiotics, I was OK...until I saw another one in my bathroom! I freaked out so badly that I began screaming, and was so paralyzed by fear that I couldn't move. Fortunately for me, my roomy had no such phobia, and after coaxing me out of the bathroom, took care of the spider.

I no longer fear spiders and don't even bother killing it if I see one in my house. Then, the other night, I felt a tingling sensation on the side of my leg, as if an insect was crawling on me. I looked, but nothing was there. The tingling stopped, then started again a few seconds later, and this time, the old familiar fear that it was a spider crawling on me rose up inside me, and a few seconds later, I panicked and began fighting off invisible spiders!

I had a phobia of spiders as a kid, and I've also had many panic attacks as an adult. Given the two scenarios above, which was a reaction to fear, and which was a panic attack reaction?

The answer is C. All of the above!

In the Brown Recluse episode, I had a valid reason to be afraid of the spider in the bathroom, and that fear triggered a panic attack. In the latter episode, the tingling was the onset of an untriggered panic attack exacerbated by an old phobia. The fear fed the panic, the panic fed the fear, and next thing I knew, I was waging war on invisible spiders! OK, so I didn't freak out that badly, but I could have if I didn't know how to prevent panic attacks.

Anxiety is rooted in fear; that's why panic attacks often start with a sudden sense of fear or unease. Then you may develop one or more other symptoms, such as blurred vision or lightheadedness. Panic kicks in when fear begins to control you, and they lead you on their merry dance down the Nightmare Path.

Do you think I'm too blithe about panic attacks to ever have had one? You're wrong. I've had such severe, untriggered panic attacks that I rolled my car, lost a husband, and had so many mind-blanking, sobbing-in-front-of-the-computer-monitor episodes that I could no longer work in a public setting.

Since I've been working from my home, though, I've learned a few things about how fear and panic attacks affect me, and with the help of learning correct breathing techniques, relaxation exercises and a few other helpful things, I'm now able to recognize the first symptoms of untriggered panic attacks and use the techniques to avoid having an attack. In fact, I found the answer to breaking the fear/panic cycle online!

Now, I'm able to work amongst other people, but I enjoy my online job so much, that I don't see why I should waste my gas money and time on two thirty-minute one-way commutes, to a job where I have a boss and earn 35 - 40% less! If I did that, I really would be crazy! And spiders? Live and let live!




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I've had panic attacks that have lasted 30+ minutes, and was absolutely certain I was having a heart attack! I couldn't breathe, I had chest and neck pains, my left arm hurt, yet at the same time was numb; how weird is that?. Although I still feel the symptoms of panic attack coming on, from time to time, I've learned how to take control of my thoughts and reactions, and have changed my lifestyle to drastically decrease the chances of panic attack.

Click Here To find out Step-By-Step how I took control of my Anxiety and Finally Ended My Panic Attacks.





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2012年1月28日 星期六

3 Most Valuable Paintings Ever Sold


When Van Gogh's 'Vase with 15 sunflowers' was auctioned for $77.3m at Christie's London in 1987, a new age of mega art prices began. In the ensuing 20 years the record for the World's most valuable work of art was again doubled. The highest price fetched has not increased between 2006 and 2011 however, reflecting global economic woes and a cooling art market.

Here is a short list of the three most expensive paintings ever sold and a quick profile of the buyers.

3). Portrait of Adele Bloch-Bauer I by Gustav Klimt

Painted in Vienna 1907, this remarkable work was confiscated by the Nazis when it's Jewish owner's fled Austria in WW2. The work was finally returned to it's rightful owners after a protracted court case in 2006. It was then sold for $135m to Ronald Lauder son of cosmetics company founder Estee Lauder. Lauder, who is worth an estimated $3 billion was once US ambassador to Austria and is a staunch supporter of Benyamin Netanyahu and the Israeli right. His business interests include property and media including a stake in Israeli television.

2). Woman III by Willem de Kooning

Part of a series created from 1951-53, this work depicting a nude female figure appears to have been executed in blind frenzy. For much of its life the painting was housed in the Museum of Contemporary art in Tehran, however, after the Iranian revolution it was deemed unfit for public consumption.

In 2006 the work was bought for $137.5m by Steven Cohen. Cohen is founder of SAC Capital partners, an investment company managing $14 billion in equity, and America's 35th wealthiest person. Other works in his collection include 'The Physical Impossibility of Death in the Mind of Someone Living' by Damien Hirst. The controversial piece features a shark preserved in formaldehyde, however the shark itself has had to be replaced because it has rotted.

1). No. 5, 1948 by Jackson Pollock

Sometimes jokingly known as 'Jack the Dripper' Pollock was one of the most controversial figures of modern art. A legendary recluse and insatiable drinker, Pollock's technique was a reflection of his impulsive nature. No. 5 1948 was created in a thick tangle of yellow and brown oils. The work was allegedly purchased in 2006 by David Martinez a partner of Fintech advisory and specialist in corporate debt. Martinez, originally from Monterrey in Mexico, denied owning the painting however. Martinez is nonetheless a keen art collector and paid the highest price ever for a New York apartment in 2004 at $54.7m. No. 5, 1948 by Jackson Pollock was allegedly sold for almost 3 times that amount; a cool $140m.




If these prices are a little out of your range you could always consider buying a poster by one of these artists.

If you enjoyed this you might also like my pick of the 10 greatest Modern artists, including a remarkable work by each.





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Beware of Bug Bites


During warmer seasons, bug bites are prevalent. Whether you're out in the yard cutting the grass or taking a hike through the woods, you have to be careful. If bug bites are not properly cared for, they can affect your health.

Bug bites can be itchy and cause discomfort, but they can also be very dangerous. To prevent bug bites, wear bug repellents if you are going to be outdoors. Also wear appropriate clothing for outdoor activities to protect your body.

I know how painful and serious bug bites can be. When I was in high school, I experienced the wrath of the brown recluse spider. One day while I was laying out in my backyard with a friend of mine, I noticed a red spot on the inside of my forearm. At first I thought nothing of it because it looked like a mosquito bite. I kept the area clean and I assumed it would get well within a few days. I was wrong. The spot grew progressively worse over the course of a week. The little red spot turned into a large swollen lump. It was both sore and extremely painful. I began to notice a black spot in the center of the bite mark and I realized the redness was spreading up my arm. That's when I knew it was time to go to the doctor.

I only wish I would have gone to a physician little earlier but I had no idea that I had even been bitten by a spider. I am lucky my case was not worse than it was because it could have turned into a very serious situation. Unfortunately, I did have to get my arm lanced, which was not a fun experience. With prescribed medications, the bite healed within a few weeks. I still have a scar, which reminds me on a daily basis to be more cautious when I go outdoors.




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2012年1月27日 星期五

Acne Remedy - Eating Well to Reduce Acne and Promote Healthy Skin


The importance of healthy eating has never more prominent than today. With constant television, radio, newspaper and magazine adverts promoting the importance of healthy eating, and getting your 'five-a-day', you would have to be a total recluse living in a cave in the middle of nowhere to honestly say you have missed all the hype.

But even with all this constant bombardment about healthy eating, some people are still not getting the message, and may not even see, let alone eat, an orange or a piece of lettuce from the end of one month to another.

Teenagers seem to be especially resistant to the healthy eating message, choosing burger and fries over a healthy plate of meat and vegetables at mealtimes. Yet it is teenagers who would benefit the most from a regular intake of healthy fresh fruit and vegetables, especially with their hormones raging and their bodies needing essential nutrients that are not supplied by highly refined junk foods.

Not only is adequate nutrition very important for general good health, but the micronutrients obtained from whole foods are essential for repair and formation of new skin cells. Those looking for a good acne remedy should be especially mindful of this when choosing what food to put into their bodies. The old saying 'you are what you eat' is very true, so if you think about it, what you eat today you will be tomorrow. I don't know about you but I don't want to think of myself as being a greasy burger, fatty fries and a sugary milkshake!

If you are a parent of an acne sufferer, or you suffer from acne yourself, then try these following tips to help to reduce the severity of your acne attacks, and aid in laying down new, healthy skin cells.

Vitamin A is essential for healthy skin, and as you may already know carrots are a great source of natural vitamin A, are cheap to buy and very versatile to cook with.

If your teenager refuses to eat fresh vegetables, try getting sneaky with your vegetables!

Add finely grated carrots to your bolognaise sauce. The sauce disguises their presence, and you can prepare spaghetti bolognaise, lasagne, and other dishes with meat sauces without them knowing they are getting valuable added vitamins.

You can also sneak other health giving vegetables into meat sauces, try finely grated courgette, shredded leeks, and pureed cooked squash or pumpkin. My own son eats far more vegetables than he is aware of through using these sneaky tricks.

If you eat cake, try baking carrot cake. This is a delicious way of getting your vitamin A, and the carrot also helps to keep the cake moist and yummy!

When making sandwiches, add finely grated carrot for a bit of extra crunch, and a boost of extra vitamins.

Replace one stodgy meal a week with a large bowl of home-made minestrone soup with plenty of crusty bread and butter. Sneak in grated or finely diced carrots into other home made soup recipes.

The natural sweet taste of raw carrot can be appealing to teenagers, so if you can persuade them to eat salad, make sure there is plenty of shredded raw carrots on the side, or offer carrot sticks with tasty dips if they will not touch salad vegetables.

If you serve potatoes a lot with your main meal, try shredding or grating raw potatoes and carrots together, form into small patties and squeeze out any excess water from them. Shallow fry the patties in a little olive oil until cooked through, brown and crispy on the outside. Serve with your main meal, or is great for lunch with baked beans.

Try making your own milkshakes at home using fresh milk and naturally sweet fruits so you don't have to add any extra sugar. You can sneak in a spoonful of dried skimmed milk powder to add extra richness, plus an extra dose of protein and those all important vitamins. Adding the dried milk will also thicken up the shake to have a similar consistency to those from burger bars. You will find the shakes taste much better from home and your teenager may come to prefer yours!

These are just some tips to get you started, but there is a whole host of other helpful advice revealed by a team of experts in the management and treatment of acne in my new book, available for acne sufferers no matter what your age. See my Author Box for more details.




M Newbold is a prolific writer who enjoys writing about family life, health, fitness and sports. Get a free Acne mini ebook by visiting http://www.acne-home-remedies.weebly.com





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Cool Down with Hot Summer First-Aid


When the temperature tops 90 and the soles of your shoes sizzle on the sidewalk, cold therapy is a necessity for summer first-aid. Whether it is ice from your freezer, a bag of frozen vegetables or a convenient commercial cold pack, ice therapy has many more uses than treating bumps and bruises.

Here are five summer first-aid tips for cold therapy:

Chill heat-related illnesses.

During the hot summer months, heat exhaustion and heat stroke can be a problem. Symptoms of exhaustion can include dizziness, weakness, a feeling of nausea, excessive sweating and a shallow, quick pulse. With more serious heat stroke, the skin is hot and dry, and mental confusion can occur along with a loss of consciousness. Cold packs can be used to keep the body cool in excessive temperatures, helping to prevent heat exhaustion. Many athletes cool down after a summer event with an icy cold pack on the back of their necks. If symptoms are present, ice packs along with hydration can be used to lower the body temperature to a safe level. Always seek medical attention in the case of heat stroke as this condition can be sudden and deadly.

Ice bug bites.

Let's face it, insect bites are a nuisance, causing swelling, itching and sometimes pain. Icing a bite immediately will keep the bug poison from spreading to other parts of the body, reduce swelling and inflammation, and numb the area, lessening the need to itch. Use ice therapy on mosquito, bee, spider, fire ant and centipede bites. If an allergic reaction happens or it is a serious bite, such as from the poisonous Brown Recluse Spider, immediately seek medical help.

Keep pets cool.

Even pets can suffer in the summer heat. Keeping them cool can be tricky. An ice pack wrapped in a towel or beneath a thin blanket might do the trick if they decide to snooze on top of it. Ice cubes are a cool treat that some animals enjoy. There are also commercial products made specifically for horses to ice their legs down after a ride. Special caution should be taken to never use a product containing toxins or one that might easily break, endangering a pet if they decide it would be more fun to play with the ice pack than lay on it.

Cool a Burn.

Getting too much sun or being careless around an outside grill can result in summer burns. For minor first degree burns caused by brief contact with a hot object, water or steam, and sunburn, cool the skin by first holding it under running water, then apply a cold pack to numb the pain. If blistering occurs (second or third degree burns) seek medical help.

Cold treatment for night sweats.

Hot summer evenings can mean intense night sweats for menopausal women. A great natural approach to cooling off when awakened by a wave of heat is to tuck a cold pack into the pillowcase so that it lies at the crook of the neck. Within a few minutes, the heat wave will subside, allowing for a restful night's sleep.

Make sure you have at least one or two cold packs in your freezer for summer first-aid. Chill out and be prepared!

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.




About The Author

Louise Roach is the editor of on-line health and fitness newsletter, NewsFlash*SnowPack. She has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on health and fitness websites. For more information visit [http://www.snowpackusa.com] or NewsFlash*SnowPack at http://home.netcom.com/~newsflash/

snowpack@ix.netcom.com





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2012年1月26日 星期四

9 Historic London Hotels


1.Claridge's

The actor Spencer Tracy once remarked: 'Not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's.' William Claridge, butler to an aristocratic family, bought a small hotel in Brook Street and, in 1854, expanded his business by adding another hotel in the same street called Mivart's. 'Claridge's, late Mivart's', as it was known for several years, had a high reputation as the London haunt of Continental aristocrats and its prestige was enhanced in 18 60 when Queen Victoria visited the French empress, Eugenie, who had taken up temporary residence there during her stay in England. During World War II the exiled king of Yugoslavia was living at Claridge's when his wife gave birth to a son and heir. Churchill declared the suite Yugoslav territory for a day to ensure that the child would have a right to the throne - a right that the 60-year-old prince still maintains in 2006.

2.The Ritz

Although he had already retired from the Savoy following financial scandals and mental health problems, the hotel was built to the specifications of the legendary hotelier Cesar Ritz and it became what he called 'the small house to which I am very proud to see my name attached'. Opened in 1906, the Ritz immediately became a haunt of the rich and the famous. In the years since, the Aga Khan and John Paul Getty have had suites there, minor European royalty in exile from republican regimes have haunted its corridors and Hollywood stars have fled the attentions of their fans by retiring to its rooms. In 1921, Charlie Chaplin, returning for the first time to the city he had left as an unknown music-hall performer, nearly caused a riot outside the Ritz and forty policemen had to be employed in order to escort him in safety through adoring but demanding fans. The Ritz is now owned by the famously reclusive Barclay Brothers.

3.Brown's

The hotel was opened by James Brown, a manservant, and his wife Sarah, who had been a maid to Lady Byron, in 1837. It was where Alexander Graham Bell made the first long-distance telephone call in England in 1876. Sitting in a room in Brown's, he called a colleague who was in a house near Ravenscourt Park. Theodore Roosevelt was married in London and he was staying at Brown's when he walked to his wedding to Edith Kermit Carow in St George's, Hanover Square. Franklin D. Roosevelt and his wife Eleanor spent their honeymoon in the hotel. During World War II the Dutch government in exile declared war on Japan from Room 36 in Brown's.

4.The Savoy

The Savoy was built by the impresario Richard D'Oyly Carte, who first staged the Gilbert and Sullivan operettas, and opened in 1889. Its first manager was Cesar Ritz, its first chef Auguste Escoffier. Oscar Wilde and Lord Alfred Douglas, at the height of the affair which eventually ruined Wilde, stayed at the Savoy frequently. In his third trial in 1895 Wilde was, amongst other counts, charged and found guilty of committing acts of gross indecency with unknown male persons in Rooms 346 and 362 of the Savoy. The short road leading to the Savoy is the only thoroughfare in England where drivers drive on the right, a custom that dates back to the time of horse-drawn hansom cabs. The hotel's staff entrance is now in Fountain Court, where William Blake lived in the last years of his life.

5.The Langham

Opened in 1865 with a celebratory dinner for two thousand guests, including the Prince of Wales, the Langham rapidly established itself as one of London's finest hotels with an elite clientele. In a fraud case at the Old Bailey in the 1880s a witness expressed her faith in the bona fides of one of the defendants by saying, 'I knew he must be a perfect gentleman - why, he had rooms at the Langham.' The hotel was the scene of a meal which produced two of the finest short novels of the late nineteenth century. Joseph Stoddart, publisher of Lippincotfs Magazine in America, was visiting London and staying at the Langham when he entertained Oscar Wilde and Arthur Conan Doyle to dinner. He commissioned 'The Sign of Four' from Doyle and 'The Picture of Dorian Gray' from Wilde.

6.The Dorchester

Built on the site of the mansion Dorchester House, the hotel was opened in 1931. Famous guests over the years have included Somerset Maugham, Elizabeth Taylor, Danny Kaye (who had performed in cabaret at the hotel in the years before his fame was such that he could afford to stay in one of its suites), Jackie Collins and General Eisenhower, who had a set of rooms in the Dorchester while he was planning the Normandy invasions. Prince Philip's stag night was celebrated in the hotel. Foyle's Literary Luncheons began at the Dorchester in the 1930s and still continue.

7.The Connaught

The hotel was originally known as the Coburg but German- sounding names were unlikely to improve business during World War I and it changed its name. General de Gaulle stayed in the hotel for a period when he was leader of the Free French in London during World War II. So too did the crime writer Raymond Chandler, creator of Philip Marlowe, who visited London in the 1950s, but he was asked to leave when a woman was found in his room.

8. The Cadogan

Built in 1887, the Cadogan is the hotel in which Oscar Wilde was arrested on charges of gross indecency. After the collapse of his libel case against the Marquess of Queensberry, who had accused him in a misspelled message of being a 'somdomite', Wilde was clearly threatened by prosecution himself and friends urged him to flee to the Continent. Apparently paralysed by indecision, Wilde remained in room 118 at the Cadogan with his lover, Queensberry's son Lord Alfred Douglas, sipping glasses of hock and seltzer until officers arrived to arrest him.

9. The Carlton

The Carlton stood in the Haymarket and was opened in 1899 by the experienced team of hotelier Cesar Ritz and chef Auguste Escoffier who had had such success at the Savoy. Three years after opening, the Carlton was to be the scene of a lavish banquet to celebrate the coronation of Edward VII and preparations for it were underway when news came through that the king required an appendectomy. The coronation, and therefore the banquet, were to be postponed. The workaholic and perfectionist Ritz was so dismayed that he had a breakdown from which he never properly recovered, although he went on to open the hotel in Piccadilly that still bears his name. Bombed in World War II, the Carlton remained empty for years after the war until it was finally demolished in 1958. New Zealand House now stands on the site.

Got interested to?! Want to have a look but not enought money for it?! - find a holiday rental London




Formerly a practising lawyer, Clara Ros is now a professional travel writer who specializes in cruises, luxury travel and soft adventure trips. Clara Ros has traveled worldwide - five continents, plus. So if you need to rent accommodation London, Clara is the right person for advice.





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Basement Basics - Basement Waterproofing and More


Basements are complex, and sometimes difficult to maintain. Waterproof your basement walls, and then you've got to worry about leaking pipes. Fix the pipes, and then you discover a nest of baby spiders in the corner. It's enough to make you want to pull your hair out.

But if your basement is properly waterproofed, the rest is easy. It's simply a matter of maintaining a checklist of Basement Basics. Here's a quick list of regular tasks you should perform every month or so.

Keep the floors clean. Is your basement floor concrete? If so, you can keep it clean by sweeping with a broom, then scouring it with a mixture of bleach and water (a good ratio is a cup of bleach to about a gallon of water; if you're unsure, err on the side of adding less bleach). If you have finished or painted floors, use dish soap or floor cleaner instead of bleach. Mop it, then dry-mop it to soak up all the soap.

Brush for Pests. Most of the spiders that nest in basements are harmless, and can even help keep your home free of other pests. Two poisonous spiders, the brown recluse and the black widow, have bites that can seriously injure or kill -- but they're extremely rare in much of the northeastern United States, and not terribly common in the rest of the USA as well. Still, an ounce of prevention is a good idea here: Sweep your basement's corners regularly, and dust about once every two weeks or so.

Clean the window wells. If your basement windows have window wells on the outside of your home, you're probably a homeowner who takes basement waterproofing seriously. But keeping those wells clean and free of debris is just as important as installing them in the first place. Clean window wells resist corrosion, and are less likely to have cracked windows in them. They're also less likely to serve as homes for possums, skunks, or bugs.

Check the pipes and ducts. If pipes lose their insulation, they can "sweat" condensed water into your basement, damaging your wood and concrete surfaces and creating good conditions for black mold growth. Loose pipe fittings can do the same thing. Check all the insulated pipes and pipe fittings in your home at least once every three years or so. If your home is heated through forced air, you'll probably have ducts in your basement. Ducts with loose fittings can waste heat and raise your heating bill.

Check for radon. If there is uranium in the soil around your home, it can break down into radon, an invisible, carcinogenic, radioactive gas that you can't smell. Testing isn't hard, and it isn't expensive -- and it's easier and cheaper than getting radon poisoning. Buy a test kit at a hardware store, or have a testing pro come to your home to check it out.




D. Michael Kirby is a freelance writer. He writes about travel, technology, home improvement, and more. One of his clients, Right Way Waterproofing, is the premier basement waterproofing company in the Delaware Valley, also specializing in mold remediation and basement remodeling.

Visit Right Way here: http://www.rightwaywaterproofing.com





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2012年1月25日 星期三

Control Those Nasty Pests Lurking in Dark Corners


Tulsa, Oklahoma is located in the "Green Country" region of the state. It lies on the Arkansas River and faces extreme weather. It is a very populous city and area wise is second largest in Oklahoma. With the rise in population Tulsa has also seen an increase in pests, calling for serious pest control measures to be taken. Tulsa can be taken as a good example of how pests can infest and how residents are taking care of these problems.

Pest Problems In Tulsa

Tulsa residents have to face pest problems from spiders, mosquitoes and termites. The species of spiders include the hobo spider, the black widow and the brown recluse spider. These spiders are found hiding in closets, attics and dark storage areas. Spider stings can be painful and cause swelling and irritation. Mosquitoes can disturb sleep and cause diseases. Mosquitoes can detect their hosts from as far as 40 miles away. Other pests include ants, fleas, ticks, cockroaches, silverfish and termites.

Tulsa Pest Control Measures

Vacuum clean dark corners and remove spider webs
Eliminate or reduce bright lights at night that attract insects which are food for spiders
Trim garden bushes and clean wood piles lying in the garden or lawn area
Seal cracks and crevices in walls and around windows to prevent spiders and other pests from entering
Ice may be applied to spider bite areas to reduce irritation and swelling. If swelling and irritation persists medical attention must be sought.
Using nets and mosquito repellents help to remove the mosquito menace.

If you do have pests in your home, you need to make sure that they are taken care of immediately. If you don't get rid of them immediately, pests will also multiply and create havoc in your home. Professional pest exterminators are trained to handle any pests. Give them a call today, and let them handle any pests that you may have.




Alex G. Rogers is a freelance writer that publishes articles for a variety of publications. You can visit his website to read more articles and learn more about Pest Control.





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Amazing Fruit, Amazing Juice


"I am convinced that Mangosteen will, without a doubt, be the MOST SUCCESSFUL FOOD SUPPLEMENT EVER." J. Frederic Templeman, M.D.

You may be asking yourself, what in the world is a Mangosteen? The Mangosteen fruit is a beautiful and delicious fruit that is only grown in Southeast Asia. It's known as the Queen of Fruits. The fruit its self is a reddish purple on the outside and the interior fruit is a beautiful white and very, very sweet. What makes this fruit so amazing is the quantity of super anti-oxidents, known as xanthones. There are over 43 known Xanthones in the Mangosteen fruit, with the majority of them being found in the rind (or paricarp).

The xanthones present in the mangosteen are powerhouse antioxidants which interact with every major organ system in the human body. These molecules are the latest discovered bioactive molecules in the medical arena.

There is only one juice manufactured that contains the whole fruit. Its known as Xango and can only be purchased thru independant distributors.

This juice has been known to help with anti-aging, as an antibiotic, may help with Alzheimer's, Parkinson's, Anxiety, as an antioxidant (combats free radicals), May help allergy symptoms, effective as an anti-depressant, periodontal, supports eye health, may help with Migrain headaches, skin rashes, hypertension, supports whole body health, boosts energy and fights fatigue, may reduce inflammation, may reduce pain, may lower fever, may lower LDL, may help with viruses and infections, may help treat stomach, mouth and bowel ulcers, cataracts, irritable bowel, anti-fungal, anti-parpasitic, and the list just goes on and on.

Personally, this juice has helped me with my arthritis in my hips and ankles. After taking 2 ounces in the morning and one ounce in the late afternoon, within 3 days I was able to get up out of bed and walk to my kitchen pain free. Also, since I have been on this juice, I don't have migrain headaches or cluster (ice pick) headaches any longer. About 2 months after I began taking this juice, I was bitten by a brown recluse spider on my upper right arm. I went to the local emergency room where the doctor on call looked at the wound, wrote me 3 prescriptions; one for an anti-inflammatory, one for an anti-biotic and one for pain. As I was on my way to the pharmacy it occurred to me that the Xango Juice has everything in it to do what these 3 expensive prescriptions are to do. So I went home, increased the amount of juice I was taking from 3 ounces daily to 6 ounces daily. I did that for about a week then went back down to 4 ounces for the next few days. Now as most of us know, a brown recluse bite generally will rot away the skin and meat up to about 3-4 inches in diameter of the bite itself. Not only did my bite not do that, but I don't even have a scar.

I recommended this juice to a friend who has been diagnosed with Irritable bowel syndrome. After taking this juice for about 2 weeks she wasn't experiencing any stomach issues and has been pain free now for about 6 mos. While taking 3 ounces daily. Another friend of mine had fibromyalgia to the extent that she was completely homebound with pain so intense, she couldn't even get up out of her recliner. Within 6 months of taking this juice she went back to work and is virtually pain free.

Thanks to this wonderful and helpful mangosteen juice, hundreds and thousands of people are being helped.




H.V. Hendrick is the author of the book You're 50, Not Finished! Available soon at Amazon, she is a leading distributor of the healthy fruit beverage known as Xango. You can visit her wellness blog at http://onpurpose50.blogspot.com

To get your free bottle of this juice and to see if this juice may help you [http://www.myxango.com/hollyvhendrick] at my website [http://www.myxango.com/hollyvhendrick]





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2012年1月24日 星期二

Dealing With Bug Bites When Bugging Out


Our summertime weather is now in full swing and numerous people will be practicing their bug out techniques. What this may encounter is taking off with the family to some desolate wooded area and pretending that this is going to be their new home for a short period of time. It doesn't really matter if you are using a tent, and RV or a pull behind camper those nasty biting bugs are sure to make your life miserable.

According to the section of the country where you are planning to hold your bug out will determine the types of bug population that exists. Some areas will feature an abundance of insects ranging from dangerous spiders to scorpions, many of which could cause some seriously painful reactions. In general bites and stings from insects can be dangerous but usually they are not fatal.

What makes a bug bite dangerous is the increased possibility of anaphylaxis. This condition represents an acute hypersensitive reaction which affects approximately 15 percent of the American population. Of this percentage only 1 percent will possibly dies from complications. This amounts to maybe 1500 deaths yearly.

It is the spider bites or scorpion stings which provide the most worries while in the wild. Scorpions are scary however in most cases they are not fatal. In Arizona, New Mexico, Nevada, Utah, and some parts of California one can find the Bark Scorpion which is particularly dangerous. These scorpion stings often cause numbness and associated tingling feeling around the tissue of the bite. If the bite displays these characteristics you should seek the services of a medical professional immediately.

When establishing your emergency retreat keep in mind that spiders prefers dark, damp areas so it would be wise of you to be cautious around wood piles or dead trees. Scorpions usually are rather active at night so be sure to inspect your bedding prior to use. Scorpions are known for their love of stowing away on anything they can. When I was in the wilds of New Mexico we had to shake our boots out every morning before putting them on as it was not unusual to find a scorpion or two had hidden inside during the night.

In North America we have two dangerous spiders to contend with. They are the brown recluse and the black widow. Unfortunately, most bites that people receive are actually from unidentified insects. As with any insect involvement there are specific procedures to follow in order to minimize the consequences of the bit. This is particularly of interest when it concerns the removal of ticks or dealing with bee stings.

While bugging out in the forest make certain you follow any kind of precaution and always wear protective equipment when it is called for. If you are stung by a bee you should follow the specific directions treating the bee sting.

First apply an ice pack directly onto the location of the sting. Alternate the ice pack on and off in order to minimize any tissue damage. Do this procedure for at least 20 minutes on then another 20 minutes off. If there are any kinds of symptoms as follow with the victim then you should consider the possibility of anaphylaxis:

* Dizziness

* Excessive itching

* Experiencing any shortness of breath

* General weakness

* Hives

* Increased swelling anywhere except where the bite has occurred

* Erratic heartbeat or palpitations

* Unusual chest pain

In the event that the victim is experiencing any sort of involuntary muscle movements you should seek emergency medical treatment immediately. If you are able to call 911 you should do so.

The doctor is going to want to know what kind of bug bite the victim so if you can identify it then that would be much better. If the bug is now dead you should place it in a container and take it to the emergency room with you. A word of caution here you should be very careful even with dead bugs as they can still generate a reaction to their venom.

Several simple over the counter medications may ease the pain and associated discomfort with the bite. For pain try Acetaminophen or ibuprofen.

Copyright @2010 Joseph Parish

www.survival-training.info




By Joseph Parish

For more information relating to survival visit us at http://www.survival-training.info





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Common Winter Pests and Insects


You've probably noticed that whenever the weather starts to turn cold, you see more insects and pests crawling around your home. The reason for this is that the colder weather drives insects and pests to seek refuge in a warm and dry place, like the conditions your home provides. Some pests and rodents will hibernate in your home while others will remain active, causing problems. The best way to prevent unwanted winter pests and insects is to take preventative pest control measures throughout the year for each season. Listed below are some of the most common pests and insects that plague American homes in the winter.

Wolf Spiders

One of the most common winter pests in American homes is the wolf spider. In many cases the wolf spider is confused with the nursery spider or brown recluse. But wolf spiders have two eyes out of eight that are large and prominent that set them apart from other spiders. In most cases, wolf spiders are harmless, but no one likes to have an infestation of spiders in their home.

Carpet Beetle

Although the name would suggest that carpet beetles prefer to live in your carpet, these invasive insects live in many different areas of the home. The problem with carpet beetles is what they feed on, which might include things like carpet, wool, hair, cotton, or even flour and cereals.

House Cricket

House crickets are annoying pests that are most often found in warm ducts and in the paneling behind heating installations. House crickets have a characteristic chirping noise that can go on for hours, which can become extremely irritating to homeowners.




White Knight Pest Control ( http://www.whiteknightpest.com/ ) The leader in pest control Austin TX. Ryan Coisson is a freelance writer.





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2012年1月23日 星期一

Information Regarding African Golden Cat


Profelis Aurata, the African Golden Cat is believed to be closely related to the Caracal and Serval, though it is often termed as the Leopard's Brother owing to the co-existence of the two cats in certain parts of their range. Body length is usually around two and a half feet with a longish one foot tail. Adults weigh between twenty to forty pounds and reach a shoulder height of around one and a half feet. Males are larger overall.

Coloration of the African Golden Cat varies across its range from reddish brown to silver gray. Melanistic variants have also been recorded. It is even suggested that the fur may change color in a single individual over time and external influences. Head and body are often spotted whereas the underside is usually white. Tail is lined at its origin and ends in a black or brown tip. Head and ears are small and rounded. Legs are longish with somewhat oversized paws.

Strong and secretive felines, the African Golden Cats are crepascular in their activity profile. They often spend the day resting in tree branches. Hunting is primarily through the stalk and ambush method. Small animals including rodents, tree hydraxes and birds are usually taken, though reports of the cat preying on small antelopes, monkeys and hog have also emerged. In areas where human settlements are next to national parks, domestic livestock and poultry are also reported to be consumed by the cats.

Residing in parts of Central and West Africa, the cats seem to prefer tropical rainforests with dense undergrowth. Two subspecies are recognized, based upon the African Golden Cat's distribution:

Profelis Aurata Aurata - Uganda to Congo

Profelis Aurata Celidogaster - West Africa

Little is known about the exact behaviour patterns of the African Golden Cat owing to its reclusive lifestyle and limited research on it. Still it is believed to be a largely solitary feline. Males are thought to take an active part in parenting though. Gestation period is around two and a half months after which one to three kittens are born. The young grow quickly and gain maturity at one and a half years of age.

Even though not much is understood about the numbers in the wild of the African Golden Cat, the cat is classified as vulnerable.




The author is a blogger about cats and an expert on African Golden Cat





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Common Pests in Atlanta


Like many other large cities across the country, Atlanta has bugs that we want to exterminate, too. For those considering moving into the area, learning about Atlanta's climate and insects problems is a good idea.

Here are a few facts about Atlanta. We have about 540,000 people in the actual city, however when you take into the calculations the entire metro Atlanta area, we have about 5 and a half million people calling it home. In fact, that number makes Atlanta the 9th largest metro area in the country.

We have also experienced tremendous growth in recent years. In fact, in the last decade out population has spiked up an amazing 28%!

As we are growing at such a rapid rate, we are also experiencing explosions in the bug populations, too. For instance, bed bugs were unheard of in Atlanta five years ago, however, outbreaks of bed bugs in Atlanta are now being reported at an alarming rate, causing rising concern for locals as these bugs spread from the inner city areas to the suburbs.

Atlanta is a hot travel destination as well as a lay over place, as proven by Atlanta's Hartsfield Jackson Atlanta International Airport winning the title of busiest airport for the last 12 years, based on the total number of annual travelers.

And of course, all of these travelers increase the probability of spreading bed bugs. Like many other metro areas, these pests are spreading here also. So, a word of advice, if you plan on staying in a hotel, check out the customer reviews and look for reports of bed bugs, since many hotels have had this issue.

The climate here in Atlanta is considered a humid sub tropical area, based off of the 50 inches of average rainfall that we get each year. Plus Atlanta is right by the Chattahoochee River, and many other smaller rivers, adding to the overall humidity. Plus, the elevation is a mere 738 to 1,050 ft above sea level. All of this moisture creates a great environment for many types of spiders, beetles, roaches and other pests.

Among some of the more dangerous spiders to be found in Atlanta are the Black Widow spider and the Brown Recluse. Take appropriate measure to make sure that neither of these spiders are in your home by using proactive pest control methods.




If you have a insect problem then you deserve the fastest Atlanta exterminator and you've found them at Atlanta Exterminator, 1266 W Paces Ferry Rd NW Atlanta, GA 30327, or you can reach us by phone at 404-333-8641. Check out our current our pest control specials!





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Back to the Future Movie Shows how to Connect Your Flux Capacitor & Find Your Jiggawat Jackpot


Annette Moser-Wellman, in her book, The Five Faces of Genius: The Skills to Master Ideas at Work, identifies five creative thinking styles or processes of ideation. The metaphors she uses to describe these creative tools are the Seer, the Observer, the Alchemist, the Fool and the Sage. Wellman shares a story about Albert Einstein to explain the importance of the creative face she calls the Seer.

Seers pay attention to the pictures in their mind's eye. Albert Einstein's radical, new theory of relativity began as an image he had as a young man when he pondered the picture of someone riding on a wave of light. He wondered, "What would the landscape look like as the person traveled through space?" Einstein paid attention to his new image of space and time. Pondered it. Cherished it. The 1985 Steven Spielberg movie, Back to the Future, is an allegorical story that alludes to Albert Einstein's light-speed vision that occurred in the moments when he was riding in a streetcar and looked back at Bern's clock tower. Einstein had moved to Bern, Switzerland in 1902 at the age of 22 from his hometown in Germany, carrying all his worldly belongings in a single suitcase.

Applying his new theory Einstein decided the clock would appear to him to have stopped, while the watch in his pocket also traveling at the speed of light would continue to run at the same time. This confirmed his idea that time is not the same for all observers when objects approach the speed of light.

Spielberg's movie highlights the Seer's creative ability. As Wellman explains it, the creative genius of the Seer breaks through by staying focused on their image. In Einstein's case, he allowed himself to stay obsessed with the image of traveling at the speed of light.

Back to the Future both entertains and enlightens. It's a modern-day parable about the cycle of time and clearing away negativity from the past can lead to a better future. It takes place in the small, modern town of Hill Valley. The Mayor, with the help of the local preservation society, wants to replace the clock in the town's clock tower, which stopped almost 30 years ago when it was hit by lightening. Michael J. Fox's character, Marty McFly, is a Teenager from Hill Valley whose parents are caricatures of low self-esteem. His father is so timid he can barely communicate, and his mother makes herself oblivious with alcohol.

Marty hangs out with a reclusive scientist named Doc Emit Brown, whom his high school principal says Marty should stay away from, or he'll turn out to be a loser just like his father. Doc Brown is conducting a temporal experiment involving sending his dog, Einstein, on a journey through time in the Delorean with a clock attached to his collar. The Delorean is a sports car Brown has turned into a time travel machine. When the Delorean (operated by remote control) reaches the speed of 88 miles per hour it enters hyperspace, and Einstein, the dog, instantaneously becomes the world's first time traveler. One minute later the Delorean returns and amazingly Einstein's clock hasn't changed! The heart of Doc's vision, the Flux Capacitor, is what makes time travel in the Delorean possible. Brown's challenge, however, is that the Delorean needs plutonium to run - or 121 jigawatts of electricity!

Where does he find the needed plutonium? Libyan Nationalists (terrorists) who later shoot Doc Brown because they want their plutonium back! But don't worry, in the story Marty uses a small remaining supply of plutonium to go back in time to save Brown's life by warning him just minutes ahead of time. In doing so Marty returns to an earlier Hill Valley and he meets his parents when they were teenagers. While he's there he intervenes in their lives and changes their future, and thus his own.

After this Marty is able to return to his own time, even though he is out of plutonium, with the help of a younger Doc Brown who harnesses the power of lightening, which Marty knows will hit the Hill Valley Clock Tower at exactly 2 minutes after midnight. This provides enough energy (121 jiggawatts of electricity) to kick-start the Delorean into hyperspace. Finally, Marty returns in triumph to the Hill Valley of the present to find that Doc Brown has been saved by a precautionary, bullet-proof vest and Marty's parents are now confident, successful people.

Doc Brown's creative skill as a Seer and the dream he had thirty years ago made all this possible. He was standing on the edge of the toilet hanging a clock in the bathroom, when he slipped, fell and hit his head on the sink. When he came to, he had a revelation - A Vision: The Flux capacitor, which is the heart of his creative invention and what makes time travel possible. It took him almost 30 years to realize the vision of that day. This happened because, like Albert Einstein, he stayed focused on his image and allowed it to live into the future.

This charming allegorical story is a modern day parable of dreams and the amazing power they have to lead us into the future. Doc Brown dreamed of a kind of heart (The Flux Capacitor) that would allow energy to flow past time barriers! The hidden message here is that we too can choose to open our hearts and minds to a new world of exciting possibilities. Like Marty, this intra-personal connectivity has a way of grounding us and clearing away negativity so we can receive the power of love to breakthrough to our own Jiggawatt Jackpot!




To Learn more about how to expand your window on the world and become a child of creativity and wisdom, read Wonder Guide to Creativity Online and become a member of the Circle of Creativity & Wisdom. It's absolutely F'ree





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2012年1月18日 星期三

Find Immediate Relief From Itchy Bug Bites


Mosquito bites may be the most common type of bug bite, but they certainly aren't the only bug bite that can cause itching and discomfort.

In fact, some bug bites can be downright painful... even dangerous.

Most bug bites aren't life-threatening, but they sure can ruin your day. That's why it's helpful to know how to avoid the most common kinds of bug bites...know how to identify the bite...and know how to find the proper remedy when you do get bitten.

Avoiding Bug Bites

The best way to avoid bug bits is to be prepared.

In your own backyard, you probably know the most common bugs that will bite. If mosquitoes are a problem, put on a natural repellent before going out in the early morning or in the evening hours-I like bug sprays that use lemon balm and eucalyptus. They're more natural than sprays that contain DEET, and often just as effective.

Another novel way to reduce the number of mosquitoes in your area is to build a bat box. Bats eat up to 1200 mosquitoes an hour, making them the perfect natural, mosquito defense.

If there are fleas in your house, your best defense is a thorough cleaning-vacuum, have the carpets steam cleaned, and bathe and brush your pets.

If you live in an area with ticks, wear clothing that covers your skin when you venture into the woods. Check yourself over when you return so you can immediately remove any ticks.

If you're going somewhere new-on a hike or a vacation-do a little research to find out what biting bugs are present and what you can do to prevent or minimize bites.

Do You Know The Difference From One Bite To The Next?

When a bug does bite you, the first step to finding relief is to identify the bite.

Mosquito bitesare the easiest to identify because they are among the most familiar. They cause a hard, red lump that itches.

Flea bites usually occur in clusters of little bumps or spots. The most common areas to be bitten are the armpits, around the ankles, and in the bends of the elbows and knees. If you look closely, you can see the bite mark in the middle of each bump or spot.

Tick bites are the easiest to identify because the tick is usually still there. Ticks are small, black bugs that latch on when they bite. If the tick is gone, you can recognize the bite because it's more painful than itchy.

Spider bites result in a raised bump that usually blisters within a day or two. Like tick bites, spider bites are usually painful rather than itchy.

Healthy Answers To Bug Bites!

If you have mosquito bites, there are several things you can try to relieve the itching. I've found that applying an ice pack to the bites for 15 to 20 minutes is very helpful. You can also dab a little honey, vinegar, baking soda paste (just mix a little baking soda with a little water), or Mentholatum® on the bite to relieve itching.

Flea bites are best relieved by soaking in a warm bath with Epsom salts and baking soda. Baking soda makes for an excellent itch reliever and the Epsom salts can help with healing the bites.

The first step in getting relief from tick bites is proper removal. To safely remove a tick, use a pair of fine-tipped tweezers and grasp it as close to your skin as you can. Pull it straight out without twisting. Once you've removed the tick, put it in a small jar with some rubbing alcohol-ticks can carry dangerous diseases and if you get sick, this may help your doctor identify the illness and treat it more effectively. Finally wash the bite with soap and water. An ice pack can help relieve any pain caused by the bite.

If you get a spider bite, wash the bite thoroughly with soap and water. Use a cool compress to relieve any pain or swelling that occurs.

When to Seek a Doctor's Care

With the exception of fleas, each of these bites can pose greater risks to your health. Mosquitoes carry west Nile virus. Ticks carry Lyme disease and other diseases. Some spider bites like black widow and brown recluse bites can lead to complications. In all cases, an insect bite can become infected and require a doctor's care.

If you have a bug bite, and it becomes red and inflamed (more so than the usual bug bite) or it begins to ooze a yellowish liquid, make an appointment with your doctor immediately. You may have an infection.

If after being bit by an insect or spider, you begin to feel achy, feverish, nauseous, fatigued, sensitive to light, or you develop swollen glands you should seek a doctor's care. These symptoms can be the sign of a serious disease.

Serious diseases and serious reactions to bug bites are rare, but it's better to be on the safe side. Remember, when it comes to bug bites, prevention is always best. Know what bugs are in your area and take steps to prevent bites.




Jay Brachfeld, M.D.

http://www.vitalmaxvitamins.com
http://www.vitalmaxvitamins.com/blog





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2012年1月17日 星期二

History of Schweitzer Mountain and Skiing in North Idaho


While the art of winter sports has now evolved to fantastic levels, early Indians in North Idaho were adept at ice fishing and certainly made snow shoes to facilitate the winter hunt and travel. Our area was settled much by German and Scandinavian stock, as well as the early French trappers, priests, and settlers. So, it was a natural that the descendants of these settlers followed with skiing the area. Snow skiing originated from two geographic groups: Alpine and Nordic, much like our ancestors. Nordic skiing is the oldest category and includes sport that evolved from skiing as done in Scandinavia. Nordic style ski bindings attach at the toes of the skier's ski boots, but not at the heels. Alpine skiing includes sports that evolved from skiing as done in the Alps. Alpine bindings attach at both the toe and the heel of ski boots. These two categories overlap with some sports potentially fitting into both. However, binding style and history indicate that each skiing sport is more one than the other. Some skiing sports such as Telemark skiing have elements of both categories, but its history in Telemark, Norway and free-heel binding style place Telemark skiing firmly in the Nordic category.

Now, our area has much more to offer than just traditional skiing. There is cross country skiing, ice skating, hunting, sledding, snowboarding, snowmobiling, and a bevy of other winter sports. Still, Schweitzer Mountain has become one of the nation's premier ski resorts, and that is the primary winter activity. However, Schweitzer Mountain was not the first ski area in Idaho. The first was in Ketchum, Idaho in 1936, and Sun Valley has the further distinction of having the very first chair lift.

Our area saw its first skiing in the Schweitzer basin in 1933, but those intrepid fans did so by hiking to a point, then sliding back to the foot of the mountain, often on wooden slats tied to their boots. In the 1950s, a group of friends, ski enthusiasts, and volunteers cleared the wooded hillside two miles west of Sandpoint around Pine Hill. They rigged up a rope tow powered by the wheel rim of a jacked up car, and the area's first groomed ski slope became reality. Unfortunately, skiing conditions at Pine Hill were less than perfect. Even though the crude rope tow was soon replaced by a permanent two-chair lift powered by an old Dodge engine, the hill was not high enough in altitude to guarantee a season-long coating of snow, and a warmed-up car and thermos remained the only amenities skiers could expect following a run down the slope.

While many might have seen the bowl-shaped potential of Schweitzer as a possible ski haven, the idea of a ski resort came when Dr. Jack Fowler, a Spokane dentist, was returning from a ski outing at Big Mountain Resort in Whitefish, Montana. From Highway 200, Schweitzer looms up clearly, and displays the bowl during mile after mile of the drive. Awed by the beauty of Schweitzer Mountain's snowy mountaintop, the picture of a premier ski resort came shortly after. In 2002, Jack Fowler celebrated his 80th birthday. As a tribute to Schweitzer's founding father, a new run, "Jack's Dream," was built close to where the first handle tow was built some 40 years ago

Fowler's companion on that skiing trip was Grant Groesbech, a Spokane architect. These two, along with Sandpoint businessman Jim Brown, and others, began developing Schweitzer in 1963. The partnership was formed, and they went on a mission to secure loans, investing their own money, and raising additional funds from the people of Sandpoint. Fowler generated support with ski enthusiasts, and Groesbeck went to other ski resorts gathering info and knowledge to help with the new Schweitzer Mountain Ski Resort. They pooled their resources to buy the acreage encompassing the bowl, packed in equipment and provisions to establish a base camp at the foot of the basin, and began exploring the slopes to map out future runs. Construction on the mountain began in 1961 on the ski runs and road up the mountain. The tubular steel towers to support the mile-long double chair was constructed, and electricity was brought up the mountain for the lodge and lift motors. By the summer of 1963 before construction was finished, Canadian ski enthusiast Sam Wormington had been named as the first manager of the Schweitzer basin. He had built and managed the North Star ski area in Kimberly, British Columbia. It was through the knowledge and tireless efforts of Wormington that the foundation was laid for the Schweitzer of today. On November 30, 1963 the resort proudly opened with a day lodge and a mile long double chair lift. With the exception of one good year, the resort/area made no profit. It was supposed to be operated as a weekend resort, but ended up opening seven days a week.

By the end of 1963, over twelve hundred acres of the bowl were groomed and ready with three 2,000' runs from timberline to the lodge, miles of trails, and parking for 500 cars. The Sandpoint News Bulletin devoted their entire weekly issue to the resort's upcoming Thanksgiving Day grand opening. Renowned international ski racer Tammy Dix was set to christen the slopes with the first downhill run of the day. And, Idaho Governor Robert Smylie sent out invitations to dignitaries around the world, including two notables who shared the resort's name, Pierre-Paul Schweitzer, then Chairman of the World Monetary Fund, and Dr. Albert Schweitzer, who had won the Nobel Prize for his humanitarian endeavors in Africa. The latter being, of course, one of our great figures in history. And one might think, hearing the name 'Schweitzer,' that it is named after some royalty, or great person or family, but the truth is something else.

(The following in segment is taken from Sandpoint.com's The History of Schweitzer Mountain)

An Encounter with a Strange Hermit

It was on a summer morning in 1893, while riding her well-mannered little filly, Nelly, to work, that Ella Mae first encountered a strange individual, dressed in some sort of well-worn military uniform, standing trailside at strict attention, musket at his side, as she passed. This went on for a few days, until one morning, he instead stepped out onto the trail, and taking Nelly by the reigns, led the pony about a half a mile along the path, before letting go and disappearing back into the woods.

When she told her husband and son Earl about this strange occurrence, young Earl said that it sounded a lot like a "friendly old hermit named Schweitzer" who lived alone in a small cabin near where he and his friend Harry Nesbit liked to fish. This took the edge off of Ella Mae's concern, but she took to running Nelly through that section of woods anyway.

Then, not long thereafter, the man showed up at the railroad station during Ella Mae's shift. Speaking in a thick Swiss accent, he informed her that he had come to seek her advice regarding his intention to kill a local settler, and take the settler's wife as his own. Ella Mae made eloquent argument intended to dissuade the man from this plan, and after he had left, sent a warning to the settler that he was the target of a murder plot.

The next morning, Schweitzer came back to the station to tell Ella Mae that he had decided to take her advice and not follow through on his plan, and that because Ella Mae was both younger and prettier than his other intended bride, it was his intention to carry her off instead.

Unarmed and alone at the little station, and not a soul within earshot, Ella Mae decided to put on a front of bravado.

Standing up, she began loudly berating the man. "Schweitzer, you know I have a husband of my own, and am a respectable woman, and you cannot talk to me as you are doing!" she exclaimed. "Let me tell you my husband and the railroad company will fix you if you carry me off." He stood there silently for what seemed an eternity. Then, tipping his hat to her, he politely answered. "Well, for the present, we will drop the matter."

From that day forward Ella Mae kept a six-gun alongside her bible in the drawer next to the telegraph machine, and L.D. immediately contacted the nearest railway agent at the Spokane office who, accompanied by the County Sheriff and a doctor from Rathdrum, arrived the following day to look into the affair. Upon entering the recluse's cabin, located near where Bronx Road now crosses Schweitzer Creek, they found the hides of numerous cats nailed to the walls, and a pot full of cats boiling on the stove for the man's supper, thereby solving the mystery of the recent disappearances of numerous of the town's pets. Schweitzer was taken into custody, remanded to the "county farm" for observation, and later committed to an "insane asylum" where, as Ella Mae put it, "He lived out the rest of his life a dangerous and raving lunatic." And, to this day, Earl and Harry's favorite fishing spot has been known as Schweitzer Creek, and the mountain above, Schweitzer Mountain.

The Jim Brown Years

Brown had long been aware of Schweitzer's potential as a ski area. He had been skiing the area since the age of 16. As a young man he would hike the Schweitzer and Colburn bowls in the early 1930's. He had few doubts about the potential of the area for skiing.

A few years after Schweitzer's modest beginnings, Jim Brown bought out his partners and began to expand the resort, and Schweitzer became a family run business. Over time more lifts were added, and in 1971 the Colburn basin was developed. He added a double chairlift, built the Red Cricket apartment complex, and constructed a day lodge at the base of the mountain. Brown greatly increased the attraction of Schweitzer and the surrounding Sandpoint community. During his ownership, he was credited for starting Schweitzer summer lifts for mountain bikers and other outdoor enthusiasts in 1985, and for hosting the first Festival at Sandpoint in 1986, our world-famous annual music festival showcasing international and local composers, as well as performing artists. Two years later the resort was offering hiking trains and mountain bike rentals.

Before Jim Brown died in 1989 he had spent three years training his daughter, Bobbie Huguenin, to take over the family business. While running the family business with her husband, Pierre and others, many additions and improvements were implemented at the resort. Her focus was on making Schweitzer a destination resort; she removed the old lodge and replaced it with a new three story Headquarters Day Lodge. The Great Escape detachable quad chair was installed in 1991, and lights were installed for night skiing. Huguenin also saw the construction of the 82 room Green Gables Lodge. Revenues never increased to levels anticipated by the Brown family, and the resort eventually was turned over to its institutional owners. Schweitzer didn't have another private owner until two years later.

The Harbor Years

In November 1996 the resort was put into receivership, filing for bankruptcy the following year. On December 31, 1998, Harbor Properties purchased Schweitzer Mountain Resort from U.S. Bank for the sum of $18 million. The Seattle-based company, operators of Stevens Pass Ski Area and Mission Ridge (sold in 2003) ski areas in Washington, made immediate improvements by providing equipment for slope management. It spent the summer of 1999 remodeling Selkirk Lodge (formerly called the Green Gables Lodge), rebuilding and lighting the Terrain Park, installing two new handle lifts, improving local roads, and expanding the beginner ski area. A six-passenger chairlift (Stella) was installed in the summer of 2000 serving the base of Colburn Basin. The lift, housed by a 19th century cable carriage barn complete with steaming boilers and spinning gears, takes visitors back in time as they anticipate their ascent of Schweitzer's summit. Stella greatly improves guest access to more than 150 acres of Schweitzer terrain called The Northwest Territory. More than that, it provides Schweitzer visitors a unique visual and emotional experience. The one-mile ride to the top climbs more than 1,500 feet in just five-and-a-half minutes. Along the way, visitors have plenty of time to take in the striking Idaho scenery. With the addition of Stella, Idaho's only high-speed, 6-passenger chairlift, the resort totaled 2500 acres. Finally, for the 2005-06 season, Schweitzer added a T-bar to Little Blue Mountain, a locals' favorite hike-out. The expansion added 400 acres and five new runs.

In May 2001, construction began on White Pine Lodge, formerly Headquarters Lodge at the resort. The 75,000-square-foot guest lodge, which opened in August 2002, features 50 luxury condominium units, various shops and restaurants, and two floors of underground guest parking.

Harbor made other improvements to Schweitzer's facilities, and resort operations, service and amenities, and on-mountain food and beverage. They renovated the Chimney Rock Grill, a full-service restaurant in the heart of Schweitzer Village, then added the Schweitzer Activity Center, which offers year round mountain activities for younger children, and refuge, a new center for pre-teens and teens, as well as guided tours of Schweitzer's backside, where an estimated 300 inches of powder fall each year.

Schweitzer Mountain Ski Resort Today

A new group of Seattle investors took over the resort in 2006-07 season, bringing the resort to even greater prominence. That year Schweitzer had a record season in attendance and revenue, while worldwide ski resorts suffered from lack of snow and skiers.

Schweitzer's village currently has two lodges: The Selkirk Lodge (owned by Red Lion Hotels) and The White Pine Lodge. There is one day lodge housing Guest Services, a Cafeteria, and a coffee shop. There are numerous condos, both privately owned and available for rent. There is a Chapel with a youth center available for groups that sleeps over 40, and a new restaurant by the chapel called St. Bernard.

On February 15, 2007, Schweitzer announced an ambitious expansion program. Included is a $6 Million lift expansion. This includes replacing the original lift, Chair One, with two lifts: A high speed detachable quad and a fixed grip triple lift. The names of the new lifts are Basin Express and Lakeview Triple. The Basin Express uses the old Chair 7 liftline. Also included is a Lakeview Lodge remodel, increases snowmaking and new grooming capacity, not to mention $2 Million in spending for future expansion to the resort.

So, what had been a small mountain above the ramshackle cabin of an old hermit named 'Schweitzer,' is now a world-class resort just named to the Top 25 Resorts in Ski Magazine. This largest and most highly rated resort in the Inland Northwest has over 2,900 acres, the new Little Blue Ridge run offering almost 2 miles of continuous downhill skiing, and nine different lifts including: a high-speed six-pack; a high-speed quad; four double chairlifts; one handle tow; a new T-Bar, and a new Magic Carpet that will gently whisk beginners up to a gradual learning slope, without ever having to take their feet off the ground. There is no shortage of skiing variety either, with 67 trails, open bowl skiing, and 32 kilometers of cross country ski trails maintained daily.

Plus, present-day Schweitzer offers year-round fun. There are miles of hiking and mountain biking trails, huckleberry picking, and scenic chairlift rides, Frisbee golf, paintball, as well as a variety of concerts and other events, not to mention superb cuisine ranging from gourmet pizza to world-class dining. Schweitzer Mountain Ski Resort has become a year-round destination for locals and visitors alike.

More than that, the one constant that inspires and rules is the awesome lake view, with multiple ranges in the background. Skiing is great, the people are among the world's friendliest, and life is good on Schweitzer Mountain, just above Sandpoint, the Best Small Town in the West, overlooking majestic Lake Pend Oreille.




Gary Lirette, host of North Idaho Business and North Idaho Arts and Adventure on KSPT and KBFI, and Realtor for Tomlinson Sandpoint Sotheby's International Realty

To learn more about North Idaho, Sandpoint, and Schweitzer Mountain Ski Resort, visit the community websites:

http://www.SandpointID.net

http://www.SkiSchweitzer.net





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